Why slow Cardio is bad for Permanent Fat Loss

Cardio is short for “cardiovascular exercise”. It involves the large muscles such as the legs and help make your heart and lungs stronger i.e. it’s a good way to give your heart a proper workout BUT don’t over do it. Cardiovascular exercise has lots of health benefits like lowering your blood pressure, and also it can burn lots of calories - for those of you who want to lose weight, BUT not for the long run.

The word 'aerobic' refers to something that needs oxygen. Do you know that slow, boring, steady-state cardio (aerobics) could contribute to fat gain? And that it might be the biggest weight loss scam of all time? It’s time to expose this fat loss method for the fraud it really is, and identify the best ways to burn fat all day, even while you sleep.

When asked to picture a typical “fat loss” workout, you see yourself on the treadmill or jogging outside for hours each week (and hating it!). For crying out loud, that’s why so many people give up so quickly, or don’t even bother to start in the first place. And did you know launching into a heavy program of cardio is the last place a beginner should start?

Because many beginners to fitness are often overweight and unprepared for exercise, excessive cardio only exposes them to muscle and joint injuries, especially when doing repetitive exercise on a daily basis.

Imagine if you will someone that hasn’t exercised in years, is 15 Kg overweight, and doesn’t have proper training shoes. Send her out on a 30-minute jog and I guarantee you she’ll be injured in one or two workouts. Her body just isn’t ready for it! With each workout, you’ll make the injury more serious and simply get closer and closer to a doctor’s visit, rather than to your dream body.


If you are a beginner, or you train beginners, you should start with the Workout for Beginners in the Interval High-impact Turbulence Training for Permanent Fat loss manual. You’ll use basic exercises (even some where you are lying down!) to build up the muscles of your lower body and reduce your risk of injury from training, at the same time losing fat safely. And then you can move into the even more-effective, fat-melting routines of the regular Interval High-impact Turbulence Training workouts.

Take your fat loss one day at a time...


By the way, who has 2 hours to spend in the gym each day? No one, unless you are a professional athlete, a movie star, or a hotel heiress. You live in the real world, where you need real results in as little time as possible. And that’s why with the Interval High-impact Turbulence Training, which contains years of the right research and years of experience in the gym created specially as the most efficient and effective fat loss program possible, you will be able to lose fat and gain muscle in only three workouts per week, lasting less than 45 minutes each session. That still gives you plenty of time for your other Top Two priorites.

Hey!...What do you think?