Eat More, Lose More Fat?

Dear Friend,

Have you heard the latest about fat loss which is contrary to what 99 out of a 100 people desiring to lose fat know?…It is “eating more to lose more fat”. Yes, it has been proven by real world results, science and by me that frequent eating when combined with the right food choices (foods that burn fat alias Negative Calorie Foods-See my June 4th Blog) will turn your body into a Super-charged Fat-burning machine!

As you may already know, not every overweight person is an overeater! Nevertheless, many people who are overweight are overeating in one sitting and this is often the ONLY thing they’re doing wrong.

The major rule is to never stuff yourself in one sitting (breakfast, lunch or dinner) because, eating one huge meal will cause you to store more fat due to the excess of calories released to the body.

Instead, always spread out your calories throughout the day in smaller, more frequent meals. The practice of eating small, frequent meals – one approximately every three waking hours about five to six times everyday- is by far the most effective way to speed up your metabolism.

Shocking, right?

Having a fast metabolism means that you’re burning calories efficiently all the time, whether you’re resting or training, so there is no reason to store calories since they are well used for all the body processes!

In other words, a Fast metabolism = Super-charged Fat-burning machine!


One of the “Hot” 7 Must-know reasons for frequent eating is that “Frequent meals are ANTI-CATABOLIC”.

This means that eating frequently prevents your muscle from breaking down (BAD for fat loss) and helps promote muscle growth.

The muscle is the engine utilized for fat loss and amino acids gotten from the protein in food are needed for muscle growth. The human body doesn’t have the ability to store protein, so when you skip meals your body’s need for amino acids doesn’t stop. It means that you have cut off the continual inflow of amino acids from protein foods. Your body simply goes to a different source – your own muscle.

Intentionally starving yourself to lose weight, or even innocently missing a single meal puts you in a catabolic state – you literally eat your own muscle tissue (the engine utilized for fat loss) - the muscle you worked so hard to grow all your life, thus your body feels it is starving and goes into the “starvation mode”, leading to the increased release of fat-storing enzymes in your body!
The result? Fat gain

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