No matter how much you want to believe it, doing thousands of crunches is not going to take off any inches from your waist or fat from your abs.
There are times when I’ve gone to the gym and completed an entire workout in the same amount of time that others spend on only abdominal exercises. It’s ridiculous. None of these people are any further ahead than they would be if they used total body movements and made every exercise an abdominal exercise with the MeltDfatAbs technique.
The 3 Secrets to Flat Abs are:
1) Fat loss through fat loss nutrition
2) Fat loss through interval training
3) Ab strength through efficient and effective exercises
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